Month: August 2016
-
How Happiness Directly Impacts Your Success
The world’s leading positive psychology expert and bestselling author Shawn Achor is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard, and has become one of the world’s leading experts on the connection between happiness and success. His […]
-
Top 10 Types of Yoga and Their Benefits
Yoga can be an invigorating, stress-relieving form of exercise that offers a multitude of physical and psychological benefits. With so many types, it can be hard to distinguish between them. Our list of the top health benefits of yoga offers an explanation on each type of yoga benefits and how to choose the yoga practice […]
-
Flourish
From the bestselling author of “Learned Optimism” and “Authentic Happiness” comes a relentlessly optimistic guidebook on finding and securing individual happiness. This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins “Flourish” his first book in ten years and the first to present his dynamic new concept of what […]
-
Why does happiness matter?
Does happiness matter? People react to this question in surprisingly different ways. Some suggest that there are far more significant things to worry about; others see happiness as vitally important and something that every human being ultimately wants in life. To explore this conundrum, we need to start by looking at what happiness actually means. […]