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Inner Stillness and Silence

Inner Stillness and Silence

August 8, 2017 Articles of the Heart, HeartMath Tools & Techniques Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love. That's why, from...

Solutions for Major Stressors

Solutions for Major Stressors

HeartMath Institute’s long years of scientific research and clinical trials have helped improve thousands of people’s lives worldwide. Whether you, a friend or loved one is seeking help for job stress, anxiety, fatigue, sleeplessness or another stressful condition,...

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5 Ways to Enjoy a Mindful Summer Vacation!

5 Ways to Enjoy a Mindful Summer Vacation!

With the hustle and bustle of our day-to-day, many await summer with angst. The children will finally be off from school. Summer hours will kick in and our workloads might even lighten a bit. We bask in the excitement of the warm weather to come and count the days to...

How To Be Happy And Save The World

How To Be Happy And Save The World

First of all let there be no doubt that the world needs saving as a habitat for human beings - and much sooner than many of us realize. There are a number of inter-related threats to civilized life on this planet all coming to the fore at the same time, the most...

How Yoga Changes Your Body

How Yoga Changes Your Body

More than 20 million Americans practice yoga, according to the Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes. The mind-body practice is frequently touted for its ability to reduce stress and boost...

Position Yourself for Success Heading Into a New Job

Position Yourself for Success Heading Into a New Job

As you start to position yourself for success heading into a new job, remember that leadership is personal. Your message is the key that unlocks personal connections. The greater the congruence between your own preferences across behaviors, relationships, attitudes,...

Give and Take

Give and Take

For generations, we have focused on the individual drivers of success: passion, hard work, talent, and luck. But today, success is increasingly dependent on how we interact with others. It turns out that at work, most people operate as either takers, matchers, or...

What Does Science Teach Us About Well-Being?

What Does Science Teach Us About Well-Being?

As we finalize our preparations to receive His Holiness the Dalai Lama for a dialogue on Global Health and Well-being, an event co-sponsored by the Center for Investigating Healthy Minds and the Global Health Institute, both at the University of Wisconsin-Madison, it...

Dubai Schools Share Happiness With The World

Dubai Schools Share Happiness With The World

The whole world is now privy to how the education sector in the United Arab Emirates is going from strength to strength. A delegation of more than 25 teachers and principals from Dubai’s private schools has shared Dubai's vision of positive education and wellbeing at...

Better The Whole Fruit Than Juice

Better The Whole Fruit Than Juice

A team of scientists from Britain, Singapore, and the Harvard School of Public Health have found that while eating fruit lowers the risk of developing type 2 diabetes, drinking fruit (in the form of juice) actually increases it . The study, which surveyed nearly...

How Great Leaders Manage Their Time

How Great Leaders Manage Their Time

The more responsibility we have, the more people need our time. As we progress in our careers we’re often in more meetings, on more calls, need to have more one-to-ones, and we have more areas across the business we need to stay on top of and drive… there just seems...

Ten Steps to Positive Psychology and Optimal Well-Being

Ten Steps to Positive Psychology and Optimal Well-Being

Positive Psychology is revolutionizing how we experience happiness. Research-based and heart-opening, the tools and practices of this cutting-edge science have infused the lives and careers of thousands of people around the world with greater joy and meaning. Engage...

Why You Should Care About Having Friends At Work

Why You Should Care About Having Friends At Work

Chatting over lunch and joking with coworkers may not seem like more than pleasant distractions at the office, but they could have an enormous impact on your work life. With employee engagement declining and more than eight in 10 American workers experiencing...

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