Tag: Exercise
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How Moving Your Body Keeps Your Brain Sharp
Compelling evidence shows exercise improves memory and cognition. For example, a 2010 study on primates revealed that regular exercise helped the monkeys learn new tasks twice as quickly as non-exercising monkeys, and researchers believe this might hold true for people as well. How Exercise Protects and Improves Brain Function Previous research has demonstrated that exercise […]
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Expressing your creative-self through Yoga
The gifts from an ancient discipline to expand our ability on “writing” our minds. It’s true. Yoga has a lot to do with exercise and body. We can’t deny the number of benefits it brings to the well-being of our physical state overall. But Yoga is also mind, and the magical effects it has on […]