Tag: mindfulness
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¿La solución al desempleo? Convertir a desempleados en emprendedores
Unos 75 millones de jóvenes en todo el mundo están actualmente buscando trabajo, sin sumar a los muchos de ellos que no son contabilizados por trabajar en la informalidad. En términos de desempleo juvenil, la OIT ha advertido una generación “marcada” de los trabajadores jóvenes que se enfrentan a una peligrosa mezcla de alto desempleo, […]
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The Solution to Unemployment? Turning Job Seekers into Job Creators
75 million youth worldwide are currently looking for work, with many more not being accounted for as they live and work in informality. In terms of youth unemployment, the ILO has warned of a “scarred” generation of young workers facing a dangerous mix of high unemployment, increased inactivity and precarious work in developed countries, as […]
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What is Altruism?
What is altruism? Put simply, it’s the wish that other people may be happy. And, says Matthieu Ricard, a happiness researcher and a Buddhist monk, altruism is also a great lens for making decisions, both for the short and long term, in work and in life.
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How Moving Your Body Keeps Your Brain Sharp
Compelling evidence shows exercise improves memory and cognition. For example, a 2010 study on primates revealed that regular exercise helped the monkeys learn new tasks twice as quickly as non-exercising monkeys, and researchers believe this might hold true for people as well. How Exercise Protects and Improves Brain Function Previous research has demonstrated that exercise […]
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Mindfulness: Finding Peace in a Frantic World
The simple mindfulness techniques at the heart of Mindfulness for Creativity dissolve anxiety and stress and have been proven to enhance creativity, problem solving and decision making – skills that are needed not only by ‘creatives’ but by anyone who wants to optimize their work, life and overall wellbeing. This easy-to-follow, four-week programme takes just […]
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How finding internal balance helps the natural environment
According to Buddhist teaching, there is a very close interdependence between the natural environment and the sentient beings living in it. Some of my friends have told me that basic human nature is somewhat violent, but I told them I disagree. If we examine different animals, for example, those whose very survival depends on taking […]
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Giftivism: the practice of radically generous acts that transform the world
Nipun Mehta is the founder of ServiceSpace (formerly Charity Focus), an incubator of projects that works at the intersection of volunteerism, technology and gift-economy. What started as an experiment with four friends in the Silicon Valley has now grown to a global ecosystem of over 350000 members. Nipun has received many awards, including the Jefferson […]
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Is your idea of “perfect happiness” based on a myth?
Nearly all of us buy into what we call the myths of happiness—beliefs that certain adult achievements (marriage, kids, jobs, wealth) will make us forever happy and that certain adult failures or adversities (health problems, divorce, financial struggles) will make us forever unhappy. Overwhelming research, however, reveals that there is no magic formula for happiness […]
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Outdoor learning ‘boosts children’s development’
Outdoor learning can have a positive impact on children’s development but it needs to be formally adopted, a report suggests. Childhoods were dramatically changing, with fewer opportunities to spend time outdoors, researchers observed. The loss of exposure to the natural environment would have negative long-term consequences, they warned. Establishing an “outdoor learning hub” would help […]
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The Power of the Gratitude Walk
Each morning I walk myself into a state of well-being and away from my worries. I walk myself into new ideas, creative solutions and immense gratitude for what I have. With each step I feel empowered. But why is my gratitude walk so powerful? Fundamentally, it’s the combination of two mood-boosting stress-busting life-affirming tools being […]