Tag: mindfulness
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Laughter yoga
Laughter yoga was created by Dr. Madan Kataria, “The Laughter Guru”, who believes in the power of laughter and its ability to provide physical and holistic benefits. To reap the scientifically proven benefits of laughter, you will laugh continuously for at least 10 to 15 minutes loud and deep, like a belly laugh coming straight […]
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Our Thoughts Determine Our Reality
I had an awakening today. I realized the true power of my journey to find my worthiness. I can remember five years ago when I was unhappy in my marriage and how I thought the redesign of my kitchen was going to be the key to a newfound fulfillment in my life. For the duration […]
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The Mindfulness Revolution: Expert’s Words on the Power of Mindfulness in Daily Life
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it’s improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection […]
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Top 5 Meditation Apps for Pampering Your Mind, Body and Soul
How many times a day we feel like running away from the relentless modern life? How about those noisy recurrent thoughts that won’t let us focus on work or even reading our favorite book? It has become a common issue in the modern Era to find ourselves stressed, tense, agitated and angry. Lucky for us, […]
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Mindfulness tips to cope with a modern emotion trigger: Social Media
We’re all self-critical—here’s how to become aware of the emotions we’re courting on these new interactive platforms Our need to be social can backfire on social media, when we accidentally activate the comparing mind, which is a source of much unhappiness. Of course, this can happen offline, too. But the toll looms larger online, with […]
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TIPE: The key to bringing positive education to traumatized students
Recent statistics in the US show that over 40% of students are affected by trauma. The Trauma Informed Positive Education (TIPE) model aims to connect and prepare trauma affected students to understand and apply positive education to their own lives in school and beyond. A new project is recently being undertaken at the Centre of […]
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3 Steps to Mindfulness: A simple way to improve Joy, Performance and results
This post is based on the version of “Mother of Mindfulness” Ellen Langer’s idea of mindfulness, which she has been researching for over 30 years. She was the inspiration for the TV series “The Young Ones,” where she took a pile of really old people (back then), placed them in house decorated as if it […]
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The “missing piece” on education
A lesson on mindfulness for teenagers Right at the corner of the teenage years lays crouched the adult life. And while kids in school are getting the cognitive training, the algebra formulas and battle dates, none of this will take them by the hand through the real challenges of life, and all that is yet […]
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A gym membership for the mind at your pocket
Haven’t joined the meditation and mindfulness revolution yet? headspace is your chance to start treating your head right. As the description on the App Store says “Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, […]
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5 Actions of Transformational Leaders
As a business leader, inspiring people to follow you in pursuit of your company’s mission is your job. After all, your personal success is directly linked to the success of the company. If the top and bottom lines don’t improve, you don’t have a winning team. And if your culture and organization aren’t wired for […]