Tag: Psychology
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The 4 Molecules Of Happiness
Having a good nutrition plan, exercising regularly on Green space and enjoying a good nap are the new keys to nourish your well-being and your brain. ¿Do you know we are perfectly designed to be happy? Your brain has big natural resources to provide you happiness. We list the four molecules that determined your well-being. […]
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Philosophy for Life
In Philosophy for Life and Other Dangerous Situations, Jules Evans explains how ancient philosophy saved his life, and how we might all use it to become happier, wiser, and more resilient. Jules explores how ancient philosophy can inspire modern communities – Socratic cafes, Stoic armies, Platonic sects, Sceptic summer camps – and even whole nations […]
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Flourish
From the bestselling author of “Learned Optimism” and “Authentic Happiness” comes a relentlessly optimistic guidebook on finding and securing individual happiness. This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins “Flourish” his first book in ten years and the first to present his dynamic new concept of what […]
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Why does happiness matter?
Does happiness matter? People react to this question in surprisingly different ways. Some suggest that there are far more significant things to worry about; others see happiness as vitally important and something that every human being ultimately wants in life. To explore this conundrum, we need to start by looking at what happiness actually means. […]
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How Americans and Chinese Think About Happiness Differently
Researchers and thinkers have often claimed that cultures can be divided between individualistic cultures and collectivistic cultures. The former prioritize individual satisfaction and achievement, while the latter prioritize the collective goals of the family, group and society. American and Chinese cultures are often seen as falling on the opposite ends of this spectrum. U.S. has […]
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Roman Krznaric: The Power of Outrospection
Introspection is out, and outrospection is in. Philosopher and author Roman Krznaric explains how we can help drive social change by stepping outside ourselves. Roman Krznaric is an internationally renowned expert on empathy and author of Empathy: A Handbook for Revolution. He is a founding faculty member of The School of Life and founder of […]
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5 Ways You Can Use Mindfulness To Fix Your Brain
Researchers from the University of British Columbia recently pooled data from more than 20 studies to understand how practicing mindfulness affects the brain. While the researchers found significant changes in eight brain regions, there are two regions that are of particular importance to you. In these brain regions, the simple act of practicing mindfulness increased […]
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How Do We Measure a Good Life?
How do we measure a good life? Do we judge it by the quality of an individual’s relationships and sense of meaning and purpose? Or, do we judge it according to an individual’s wealth, status and power? These external measures of success seem to count for a lot and yet, they clearly don’t buy happiness. […]
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Ten easy steps to happier living
We’re constantly bombarded with messages about what makes for a good life. Advertisers tell us it comes from owning and consuming their products. The media associate it with wealth, beauty or fame. And politicians claim that nothing matters more than growing the economy. But do any of these things really bring lasting happiness? For thousands […]
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Laughter yoga
Laughter yoga was created by Dr. Madan Kataria, “The Laughter Guru”, who believes in the power of laughter and its ability to provide physical and holistic benefits. To reap the scientifically proven benefits of laughter, you will laugh continuously for at least 10 to 15 minutes loud and deep, like a belly laugh coming straight […]