Tag: Social Media
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Is our online life ruining our happiness at home?
I’m Mandie Spooner, I’m a mother, a wife and a nutritional therapist, I run my own growing business and keep our busy home on track, which is full of rowdy growing boys and one quieter grown man. None of that makes me particularly unique by the way, there are many thousands of women just like […]
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Mindfulness tips to cope with a modern emotion trigger: Social Media
We’re all self-critical—here’s how to become aware of the emotions we’re courting on these new interactive platforms Our need to be social can backfire on social media, when we accidentally activate the comparing mind, which is a source of much unhappiness. Of course, this can happen offline, too. But the toll looms larger online, with […]